Oven toasted corn cereal with real honey & natural almond flavor. Naturally flavored. Real savings highest quality every day. Excellent source of 10 vitamins & minerals. Per 3/4 Cup Serving: 120 calories, 0 g sat fat (0% DV), 140 mg sodium (6% DV), 9 g sugars, calcium (10% DV), iron (50% DV). 100% recycled paperboard. For additional recipes, visit www.essentialeveryday.com. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. We'll help you rise to the challenge! One size doesn't fit all. MyPyramid offers consumers a more personalized approach to healthy eating and physical activity. MyPyramid can help you choose the foods and amounts that are right for you. Use the advice online at MyPyramid.gov to help you and your family. Make smart choices from every food group. Find your balance between food and physical activity and get the most nutrition from your calories. Grains: Make half of your grains whole: Eat at least 3 oz of whole-grain cereals, breads, crackers, rice or pasta everyday; 1 oz is about 1 slice of bread, about 1 cup of breakfast cereal, or 1/2 cup of cooked rice, cereal or pasta. Vegetables: Vary your veggies: eat more dark-green veggies like broccoli, spinach and other dark leafy greens; eat more orange vegetables like carrots and sweet potatoes; eat more dry beans and peas like pinto beans, kidney beans and lentils. Fruits: Focus on Fruits: Eat a variety of fruit; choose fresh, frozen, canned or dried fruit; go easy on fruit juices. Milk: Get your calcium-rich foods: go low-fat or fat-free when you choose milk, yogurt and other milk products; if you don't or can't consume milk, choose lactose-free products or other calcium sources such as fortified foods and beverages. Meat & Beans: Go lean with protein: Choose low-fat or lean meats and poultry; bake it, broil it or grill it; vary your protein routine - choose more fish, beans, peas, nuts and seeds. MyPyramid incorporates recommendations from the 2005 Dietary Guidelines for Americans from the US Department of Agriculture (USDA) and US Department of Health and Human Services (HHS). www.essentialeveryday.com.