100 delicious calories. Minimum calories for maximum nutrition and pleasure. All natural. 36% daily value of fiber. Part of a heart healthy diet. Diets rich in whole grain and other plant foods, and that are low in total fat, low in saturated fat, and low in cholesterol, may help reduce the risk of heart disease and some cancers. 100 calories, 2 g fat, 9 g fiber, 6 g protein. Whole grain. Peace of mind. High fiber, feel full longer; low fat, heart healthy; 15 vitamins & minerals, nourishment, energy & protection; 6 g protein, building your body; delicious, pleasure & satisfaction. A delicious treat! I could really taste the banana and the nuts. I have this as an after-dinner dessert or for breakfast with a piece of fruit. My favorite way to eat them is after a 30-second heat in the microwave. -Heather B., Texas. I purchased a multipack of the VitaTops, and this one was my favorite. It has a great taste and lots of fiber. I would recommend it to anyone. -May L., Tennessee. I had a Banana Nut VitaTop for breakfast this morning. So tasty. -Karen C., Ohio. Our pledge is to always deliver more nutrition and pleasure for fewer calories. We believe that whole nutrition, not just one health ingredient, makes our products truly vital and delicious. I want to feel full. I want great taste. I want more nutrition. I want fewer calories. I want all natural ingredients. We have it all! Try our delicious VitaTops. Available online at vitalicious.com. Double Chocolate Dream, Golden Corn, Sugar-Free Chocolate, Cran Bran, Dark Chocolate Pomegranate, Banana Choco Chip, Fudgy Peanut Butter Chip, Apple Crumb, Deep Chocolate. Terrific toasted! Whole grain, 8 g or more per serving. Eat 48 g or more of whole grains daily. We add the vital to delicious. VitaMuffin did you know? The VitaMuffin contains less sugar and more vitamins and minerals than an apple! Product of USA.