The unadulterated perfect blend of 7 whole grains & sesame. Sodium free. 8g protein, 7g fiber. Ready in 60 seconds. In 1984, our mission to help people enjoy more healthy foods was sparked by our passion for whole grain nutrition. Our unique blend of Kashi Seven Whole Grains & Sesame was chosen for its supreme nutrition: 8 g of plant protein, plenty of fiber and phytonutrients. At Kashi, we love whole grains, so we did our best to make whole grains easy for you! Exchange: 3 carbohydrates. Based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetics Assoc. and the American Dietetic Assoc. 100% whole grain - 63 g or more per serving. Eat 48 g or more of whole grains daily.