Sweetened corn cereal. Good source of 7 vitamins & minerals. Per 1-1/4 Cup: 160 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 15 g sugars; 5.4 mg iron (30% DV). No artificial colors or flavors. 0 g trans fat per serving. A cholesterol free food. No high fructose corn syrup. For additional recipes, visit www.essentialeveryday.com. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. 877-932-7948; essentialeveryday.com.