Sweetened flakes of corn. Per 1 Cup: 140 calories; 0 g sat fat (0% DV); 150 mg sodium (7% DV); 14 g total sugars. Excellent source of 8 vitamin & minerals (See side panel for nutrition information). Est 1908. This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping. krasdalefoods.com. BHT added to packaging to help preserve freshness. Packaged in USA.