Kellogg's. Calories 120 Per Serving, Total Fat 2g (3%), Sodium 180mg (8%), Sugars 9g Per Serving, Vitamin C (35%), Iron (45%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. See side panel for nutrition information. Special K. chocolatey delight. naturally & artificially flavored. crunchy rice & wheat flakes with chocolatey pieces. NET WT. 13.4 OZ. (380g). ON your mark. A good breakfast can help you: - get going. - manage your weight. - stay on task at work. - concentrate. GET set. Starting with breakfast, keep track of what you eat and how much you exercise throughout your day. It's a simple way to focus on your progress, set goals, and be inspired. GO!!! Get going with 30 minutes of moderate activity per day... and have fun doing it! Walk the dog, do some yard work, take the stairs. It all counts! Learn how to live a healthy lifestyle. MyPyramid.gov. STEPS TO A HEALTHIER you. Visit www.mypyramid.gov. Kellogg's Special K. Chocolatey 13.4 oz. Look! We're on the Web. http://www.specialk.com For more information about GDAs, visit www.kelloggsnutrition.com. have an evening snack... Indulge. ...snack on track. Looking for a chocolatey nighttime snack that won't undo your whole day One serving of new Kellogg's Special K Chocolatey Delight cereal is 120 calories, so you can stay on track while still indulging in the rich, chocolatey taste you love. Research shows that when you replace your higher-calorie nighttime snack with a lower-calorie snack like a serving of Kellogg's Special K Chocolatey Delight cereal, you could lose weight. So, what's the difference between a nighttime snack and a nighttime snack you won't regret in the morning A serving of Kellogg's Special K Chocolatey Delight cereal and 1/2 cup of fat free milk contains 160 calories, compared to 344 calories in an average evening snack eaten after 6 p.m., according to NHANES, 1999-2002. Weight loss may vary. You can find Special K Protein Products in the Diet & Nutrition Aisle. Exchange: 1 1/2 Carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association. Visit Kelloggs.com for information on promotions, recipes, products, and FAQs. To check your offer order status go to Kelloggs.com/specialorders. Phone us at 1-800-962-1413. Write to P.O. Box CAMB, Battle Creek, MI 49016-1986. Provide production code on package. Kellogg's Special K. Chocolatey Delight 13.4 oz. UPC Proof of Purchase. 100% Recycled Paperboard.