Naturally & artificially flavored. Crunchy oatmeal cereal. As part of a heart healthy diet, the soluble fiber in oatmeal helps reduce cholesterol! 3 Grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 1 gram per serving. Can help lower blood cholesterol level. Can help reduce risk of heart disease. Made from Whole Grain Quaker Oats. All the oat soluble fiber of a serving of Quaker Instant Oatmeal. Good source of fiber and calcium. As part of a heart healthy diet, the soluble fiber in Quaker Oatmeal Helps Reduce Cholesterol! Made with the whole grain goodness of Quaker Oats, Quaker Oatmeal Squares is the deliciously crunchy cold cereal with all the cholesterol lowering soluble fiber of a serving of Quaker Instant Oatmeal. Quaker Oatmeal Squares is a smart choice because it's low in fat and saturated fat to help maintain a healthy diet.